ONLINE AND IN-PERSON PRIVATE SESSIONS AVAILABLE.

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MovMEANT playshop
Guided by Tamara “Cuchira” Levinson

We are collectors. Gathers. As we move through life we accumulate experiences that seep into our cells. All that we accumulate, and that of our ancestors, lives in our blood, skin, bones, organs, muscles, cells, memories and our energetic being as a whole. Just being alive comes with a collection of feelings that need to be moved and observed in a healthy fashion, if not they get stuck in our bodies becoming all consuming and overwhelming.

Life can move fast and feelings can be confusing, even scary; before you know it consciously or unconsciously it can feel like trauma has taken over your body-mind-thoughts-being. This can feel like a lot but it doesn’t have to be. Just by moving in awareness with proper guidance we can move trauma out of the body and bring forwards clarity and calm. MovMEANT gives the space and tools to clear the body-mind of trauma using the wisdom of the body to speak what words cannot.

During the playshop we will move as we once did as children. Innate movement that only requires your presence and willingness to witness the self. We will play with the natural movements of the body, vocalization, and breath, coming back to our true nature and reminding the body that it has a safe place to go whenever it desires to explore, express, play and BE. You don’t have to be a dancer, yogi or professional mover. On the contrary, MovMEANT is for YOU. By YOU. With YOU. You move like YOU and that in itself is why MovMEANT leaves you feeling invigorated!

This practice is for anyone that wants to reconnect to the self, further explore their inner being, cleanse emotional trauma, learn to play again, or simply enjoy visiting their true essence. A freeing practice that just asks you to show up and play!

Weekly in-person group classes

MovMEANT + Movement
Guided by Cuchira & Ruben
Thursday’s
18:30-20:00h
At Mujō
Address: R. Dom Francisco de Avilez 26, 2750-421 Cascais
Register: julia@mujo.pt

 

 

You are

meant to move.